Turkey Asparagus Casserole Recipe

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Turkey Asparagus Casserole
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Ingredients:

Directions:

  1. In a small saucepan, cook asparagus in a small amount of water for 2 minutes; drain. Place in a greased 11-in. x 7-in. baking dish. Top with turkey. Combine soup and water; spoon over turkey. Bake, uncovered, at 350° for 25-30 minutes. Sprinkle with onions. Bake 5 minutes longer or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.02 Kcal (967 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 616.91mg 206%
Sodium 206.46mg 9%
Potassium 244.26mg 5%
Total Carbs 2.98g 1%
Sugars 0.07g 0%
Dietary Fiber 0.28g 1%
Protein 31.33g 63%
Vitamin C 2.6mg 4%
Vitamin A 5.9mg 197%
Iron 3.8mg 21%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 15%
Cholesterol 399.62mg 206%
Sodium 133.74mg 9%
Potassium 158.23mg 5%
Total Carbs 1.93g 1%
Sugars 0.05g 0%
Dietary Fiber 0.18g 1%
Protein 20.29g 63%
Vitamin C 1.7mg 4%
Vitamin A 3.8mg 197%
Iron 2.4mg 21%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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