Cheddar Beef Enchiladas Recipe

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Cheddar Beef Enchiladas
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in rice. Cook and stir until liquid is evaporated.
  2. Spread about 2 tablespoons of refried beans, 1/4 cup beef mixture and 1 tablespoon cheese down the center of each tortilla; roll up. Place seam side down in two greased 13-in. x 9-in. baking dishes.
  3. Combine salsa and soup; pour down the center of enchiladas. Sprinkle with remaining cheese.
  4. Bake one casserole, uncovered, at 350° for 20-25 minutes or until heated through and cheese is melted. Cover and freeze remaining casserole for up to 3 months.
  5. To use frozen casserole: Thaw in the refrigerator overnight. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 2 casseroles (5-6 enchiladas each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.25 Kcal (1646 kJ)
Calories from fat 109.65 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 64.72mg 22%
Sodium 492.89mg 21%
Potassium 340.85mg 7%
Total Carbs 44.18g 15%
Sugars 0.97g 4%
Dietary Fiber 3.18g 13%
Protein 26.54g 53%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 157.98 Kcal (661 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 19%
Cholesterol 26mg 22%
Sodium 198.01mg 21%
Potassium 136.93mg 7%
Total Carbs 17.75g 15%
Sugars 0.39g 4%
Dietary Fiber 1.28g 13%
Protein 10.66g 53%
Iron 1.3mg 18%
Calcium 43.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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