Directions:
- Heat the oil in a large lidded saucepan, add the onion, garlic and carrot, cover and sweat for 10 mins, shaking the pan occasionally.
- Add the turkey and cranberry sauce and simmer gently for 5 minutes.
- Over a low heat blend in the cheese until melted.
- Mix the cornflour with the water and take a ladle full of hot soup and mix with the cornflour mixture, stirring until smooth. Pour back into rest of soup and allow to boil for few mins until slightly thickened.
- Serve topped with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.95 Kcal (1369 kJ) | ||
| Calories from fat | 156.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 308.72mg | 103% | |
| Sodium | 485.38mg | 20% | |
| Potassium | 343.42mg | 7% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 1.8mg | 10% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 27% | |
|---|---|---|---|
| Cholesterol | 104.55mg | 103% | |
| Sodium | 164.38mg | 20% | |
| Potassium | 116.3mg | 7% | |
| Total Carbs | 4.9g | 5% | |
| Sugars | 2.28g | 27% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 9.36g | 55% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 1.4mg | 136% | |
| Iron | 0.6mg | 10% | |
| Calcium | 79.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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