Spaghetti & Tofu Meatballs Recipe

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Ingredients:

Serving

Directions:

Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
Mix well.
Form into 1 1/2 inch balls and place on an oiled baking sheet.
Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
Add cooked meat balls to your favorite tomato sauce and serve over your favorite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.61 Kcal (1313 kJ)
Calories from fat	193.1 Kcal
		% Daily Value*
Total Fat	21.46g	33%
Cholesterol	37.2mg	12%
Sodium	359.49mg	15%
Potassium	386.36mg	8%
Total Carbs	16.15g	5%
Sugars	2.81g	11%
Dietary Fiber	2.87g	11%
Protein	19.51g	39%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	2%
Iron	4.4mg	24%
Calcium	266.1mg	27%

Amount Per 100 g
Calories	143.86 Kcal (602 kJ)
Calories from fat	88.58 Kcal
		% Daily Value*
Total Fat	9.84g	33%
Cholesterol	17.06mg	12%
Sodium	164.9mg	15%
Potassium	177.23mg	8%
Total Carbs	7.41g	5%
Sugars	1.29g	11%
Dietary Fiber	1.32g	11%
Protein	8.95g	39%
Vitamin C	6.8mg	25%
Iron	2mg	24%
Calcium	122mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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