Directions:
- Heat oil in a 4- to 5-quart heavy saucepan over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 5 minutes. Add garlic, carrots, tomato, celery, cumin, and salt and sauté, stirring, 2 minutes. Add lentils, water, and broth and simmer, uncovered, stirring occasionally, until lentils are tender, about 20 minutes.
- Stir in parsley, then season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.64 Kcal (639 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 399.83mg | 17% | |
| Potassium | 484.36mg | 10% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.46 Kcal (224 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Sodium | 140.03mg | 17% | |
| Potassium | 169.63mg | 10% | |
| Total Carbs | 7.83g | 7% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 3.54g | 40% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 15% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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