Turkey Garbanzo Bean and Kale Soup with Pasta Recipe

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Turkey Garbanzo Bean and Kale Soup with Pasta
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  1. Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
  2. Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
  3. To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.27 Kcal (713 kJ)
Calories from fat 55.43 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 40.82mg 14%
Sodium 127.13mg 5%
Potassium 373.1mg 8%
Total Carbs 14.31g 5%
Sugars 2.12g 8%
Dietary Fiber 1.68g 7%
Protein 14.16g 28%
Vitamin C 25.2mg 42%
Vitamin A 0.2mg 6%
Iron 5.8mg 32%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 84.61 Kcal (354 kJ)
Calories from fat 27.54 Kcal
% Daily Value*
Total Fat 3.06g 9%
Cholesterol 20.28mg 14%
Sodium 63.17mg 5%
Potassium 185.4mg 8%
Total Carbs 7.11g 5%
Sugars 1.05g 8%
Dietary Fiber 0.84g 7%
Protein 7.03g 28%
Vitamin C 12.5mg 42%
Vitamin A 0.1mg 6%
Iron 2.9mg 32%
Calcium 61mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low sodium

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