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Lentils With Smoked Sausage and Carrots Recipe

Lentils With Smoked Sausage and Carrots Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
3 carrots , halved lengthwise and cut crosswise into 3/4-inch pieces
1 lb lentils (about 2 1/3 cups)
1 quart nonfat beef broth or 1 quart water
1 1/4 tsp salt
1 bay leaf
1 tsp dried thyme
1 lb smoked turkey sausage, cut diagonally into 3/4-inch slices
3 tbsp chopped fresh parsley

Directions:

In a large saucepan, heat the oil over moderately low heat. Add the onion, garlic, and carrots. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
Add the lentils, broth, salt, bay leaf, and thyme. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are almost tender, about 20 minutes. Discard the bay leaf.
Stir in the smoked sausage and parsley. Cook until the lentils are just tender but not falling apart and the sausage is warm, about 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.74 Kcal (2344 kJ)
Calories from fat	132.43 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	48.07mg	16%
Sodium	2208.31mg	92%
Potassium	1327.52mg	28%
Total Carbs	66.67g	22%
Sugars	7.27g	29%
Dietary Fiber	30.37g	121%
Protein	41.51g	83%
Vitamin C	38.2mg	64%
Vitamin A	0.4mg	12%
Iron	16.7mg	93%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	126.36 Kcal (529 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	23%
Cholesterol	10.85mg	16%
Sodium	498.52mg	92%
Potassium	299.68mg	28%
Total Carbs	15.05g	22%
Sugars	1.64g	29%
Dietary Fiber	6.86g	121%
Protein	9.37g	83%
Vitamin C	8.6mg	64%
Vitamin A	0.1mg	12%
Iron	3.8mg	93%
Calcium	23.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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