Turkey and Noodles With Peanut Sauce Recipe

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Turkey and Noodles With Peanut Sauce
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Ingredients:

Directions:

  1. Cook noodles in a 6-8 quart pot of boiling salted until tneder about 12 minutes.
  2. Reserve 1 cup cooking water, then rinse noodles in a colander under cold water.
  3. Drain well.
  4. While noodles are cooking, cook garlic and red pepper flakes in vegetable oil in small heavy sauce pan over moderate heat, stir util galice is golden.
  5. Whisk in chicken broth, peanut butter, soy sauce, sugar and ginger.
  6. Simmer while whisking for 2 minutes.
  7. Remove from heat and whisk in lemon juice.
  8. Toss together turkey, celery, scallions, noodles and sauce.
  9. If necessary add some reserved cooking water to thin the sauce.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.12 Kcal (2734 kJ)
Calories from fat 229.88 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 417.94mg 139%
Sodium 645.11mg 27%
Potassium 542.81mg 12%
Total Carbs 64.25g 21%
Sugars 6.41g 26%
Dietary Fiber 7.72g 31%
Protein 44.61g 89%
Vitamin C 7.2mg 12%
Vitamin A 3.8mg 126%
Iron 4.9mg 27%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 232.88 Kcal (975 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 39%
Cholesterol 149.02mg 139%
Sodium 230.02mg 27%
Potassium 193.55mg 12%
Total Carbs 22.91g 21%
Sugars 2.29g 26%
Dietary Fiber 2.75g 31%
Protein 15.9g 89%
Vitamin C 2.6mg 12%
Vitamin A 1.3mg 126%
Iron 1.8mg 27%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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