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Rice Noodles With Tahini Sauce and Mixed Veggies Recipe

Rice Noodles With Tahini Sauce and Mixed Veggies Recipe

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Rice Noodles With Tahini Sauce and Mixed Veggies

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Ingredients:

Serving

250 g rice noodles (i used thai style-those are thin and made only from rice flour and water)
2 big onions
6 carrots
60 g frozen peas (more or less as you please)
2 tbsp sesame seeds
2 tbsp tahini
1 tbsp butter
1 tbsp sesame oil
gomashio, for sprinkling (optional)

Directions:

Wash, peel and cut carrots into small strips. Peel onion and slice.
Heat butter and sesame oil in a big pan. Add onions, sesame seeds and carrots and sautee for some minutes. Add peas and some water (2-3 tbs) and simmer covered for about 10 minutes until veggies are tender but not mushy.
Season with tahini and salt to taste.
3 minutes before veggeis are ready, place rice noodles in a dish and pour over boiling water. Allow to brew until noodles are ready (mine take 3 minutes, if yours take longer you will have to start making them earlier). Drain noodles and toss with veggies and sauce.
Serve sprinkled with gomashio if you like or some asian herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.68 Kcal (2368 kJ)
Calories from fat	157.51 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	10.18mg	3%
Sodium	265.06mg	11%
Potassium	628.18mg	13%
Total Carbs	94.35g	31%
Sugars	10.03g	40%
Dietary Fiber	9.01g	36%
Protein	8.28g	17%
Vitamin C	16.5mg	27%
Vitamin A	1.3mg	42%
Iron	2.5mg	14%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	174.63 Kcal (731 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	27%
Cholesterol	3.14mg	3%
Sodium	81.83mg	11%
Potassium	193.92mg	13%
Total Carbs	29.13g	31%
Sugars	3.1g	40%
Dietary Fiber	2.78g	36%
Protein	2.56g	17%
Vitamin C	5.1mg	27%
Vitamin A	0.4mg	42%
Iron	0.8mg	14%
Calcium	46.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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