Directions:
- In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 74.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 541.83mg | 23% | |
| Potassium | 444.61mg | 9% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 102.1mg | 170% | |
| Iron | 1.6mg | 9% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 13% | |
|---|---|---|---|
| Sodium | 387.51mg | 23% | |
| Potassium | 317.98mg | 9% | |
| Total Carbs | 9.09g | 4% | |
| Sugars | 3.52g | 20% | |
| Dietary Fiber | 3.17g | 18% | |
| Protein | 4.56g | 13% | |
| Vitamin C | 73mg | 170% | |
| Iron | 1.2mg | 9% | |
| Calcium | 56.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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