Ingredients:
- 4 garlic cloves
- 1 -2 jalapeno pepper, halved and seeded (to taste)
- 1 tbsp italian seasoning
Directions:
- Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and set aside.
- Pulse garlic cloves in a food processor until minced. Add onion and jalapeno, and pulse until minced again. Scrape the onion mixture into a large bowl along with the turkey, blue cheese, bread crumbs, egg whites, and olive oil. Season with soy sauce, parsley, Italian seasoning, pepper, and chili powder. Mix well.
- Roll the mixture loosely into 2 inch balls, and place onto prepared baking sheet. Bake in preheated oven until golden brown, and no longer pink in the center, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.59 Kcal (953 kJ) | ||
| Calories from fat | 125.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 20% | |
| Sodium | 497.91mg | 21% | |
| Potassium | 283.22mg | 6% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 22% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 20% | |
| Sodium | 377.3mg | 21% | |
| Potassium | 214.61mg | 6% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 16.13g | 43% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 55mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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