Turkey Vatapa Recipe

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Turkey Vatapa
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 2 minutes. Add ginger and jalapeño; sauté 30 seconds. Stir in water, tomatoes, and beer; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  2. Place peanuts in a spice or coffee grinder; process until finely ground. Add ground peanuts, turkey, and coconut milk to pan, stirring to combine. Increase heat to medium. Bring mixture to a simmer; cook 5 minutes, stirring occasionally. Stir in parsley, cilantro, juice, salt, and black pepper. Garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.87 Kcal (1561 kJ)
Calories from fat 209.52 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 99.39mg 33%
Sodium 1436.74mg 60%
Potassium 500.3mg 11%
Total Carbs 5.72g 2%
Sugars 1.47g 6%
Dietary Fiber 1.59g 6%
Protein 35.01g 70%
Vitamin C 13.7mg 23%
Iron 2.3mg 13%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 165.08 Kcal (691 kJ)
Calories from fat 92.76 Kcal
% Daily Value*
Total Fat 10.31g 36%
Cholesterol 44mg 33%
Sodium 636.09mg 60%
Potassium 221.5mg 11%
Total Carbs 2.53g 2%
Sugars 0.65g 6%
Dietary Fiber 0.7g 6%
Protein 15.5g 70%
Vitamin C 6.1mg 23%
Iron 1mg 13%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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