Directions:
- Cook the spaghetti in plenty of boiling water until tender, 10-15 minutes.
- Heat the oil in a large non-stick pan and add the garlic and onions and saute, stirring, for 3-4 minutes; add the red and green pepper, mushrooms and carrot and saute for a further 3-4 minutes.
- Add the tomatoes, brown lentils, tamari, parsley and herbs and cook for 5 minutes until well heated.
- Sprinkle a little tamari on the tofu squares and heat the extra 2 teaspoons of oil in a separate (preferably non-stick) pan and lightly saute the tofu squares until they are lightly coloured on each side.
- Drain the spaghetti and distribute it between 6 serving plates.
- Pour the lentil sauce over the spaghetti, scatter the tofu on top and sprinkle with the chopped almonds.
- Serve with a salad or steamed vegetables.
- NOTES: Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. It is available at health food stores and large supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.63 Kcal (2531 kJ) | ||
| Calories from fat | 148.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Sodium | 145.12mg | 6% | |
| Potassium | 1223.62mg | 26% | |
| Total Carbs | 91.07g | 30% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 12.13g | 49% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 73.4mg | 122% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.63 Kcal (497 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 25% | |
|---|---|---|---|
| Sodium | 28.47mg | 6% | |
| Potassium | 240.08mg | 26% | |
| Total Carbs | 17.87g | 30% | |
| Sugars | 2.36g | 48% | |
| Dietary Fiber | 2.38g | 49% | |
| Protein | 5.88g | 60% | |
| Vitamin C | 14.4mg | 122% | |
| Iron | 1.4mg | 39% | |
| Calcium | 40mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Marinara Sauce
Extra virgin olive oil, Garlic, minced and 16 more.. -
Insanely Easy Vegetarian Chili
Vegetable oil, Onion, chopped, Carrot, chopped and 12 more.. -
Cowboy Caviar
Red onion, Red pepper, Green pepper, Yellow pepper and 3 more.. -
Vegetarian Gravy
Onion, peeled, quartered, and broken into large chunks and 10 more.. -
Thai Spicy Stir Fry Chicken
Chicken breast, skinless & boneless and 14 more.. -
Pasta Primavera II
Linguine, broken in half, Olive oil and 20 more.. -
Vegetarian Chili
Vegetable oil, Garlic, minced, Onion, chopped and 15 more.. -
Cowboy Beef Dip
Ground beef, Onions, chopped and divided and 14 more.. -
Worth Every Penne
Balsamic vinegar, Prepared pesto, Olive oil, divided and 12 more.. -
Cowboy Beef Dip
Ground turkey or beef, Chopped onion, divided and 14 more.. -
Southwest Chicken Lasagna
Lasagna noodles, Eggs, Curd cottage cheese and 16 more.. -
Garden Vegetable Pasta Salad
Fusilli or pasta of your choice, Eggplant, Zucchini and 20 more.. -
Spicy Fish Stew
Vegetable oil, Minced garlic, Red onion, chopped and 9 more..
Also Try
-
-
-
Spaghetti Bolognese With Red Wine
Minced beef, Red wine , whatever you prefer, Dried herbs and 11 more.. -
-
-
-
-
Vegan Creamy Spaghetti Bolognese
Boca meatless ground burger, Diced tomatoes (do not drain) and 6 more.. -
-
Almost Fat - Free Spaghetti Bolognese
Dried spaghetti or 400 g fettuccine pasta, cooked till al... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
