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Spicy Black Beans With Yellow Rice Recipe

Spicy Black Beans With Yellow Rice Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 garlic cloves, finely minced
1 white onion, chopped small
1 small jalapeno, seeded and minced finely
3 cups cooked black beans (freshly cooked or canned beans that have been rinsed and drained)
1 tsp chili powder
1/2 tsp cumin powder (i usually add 1 teaspoon)
2 1/2 cups fresh vegetable stock or 2 1/2 cups water
1/2 red bell pepper, seeded and diced
1 cup long grain rice
1/2 tsp ground turmeric (closer to 1 tsp for me)
1/2 tsp freshly grated ginger
1/4 tsp ground coriander
salt , to taste

Directions:

In a soup pot, heat 2 tablespoons olive oil and sauté 2 garlic cloves and the jalapeño pepper for about 5 minutes on low heat.
Add the beans, chili powder, cumin, 1/2 cup stock and cook, uncovered for approximately 25-30 minutes, increasing heat to low-medium. Add the bell pepper last 5 minutes of cooking. Season to taste with salt.
In the meantime, heat the remaining tablespoon of olive oil in a sauté pan and sauté the 2 garlic cloves on low heat for about 2 minutes. Add the remaining 2 cups of stock, bring to a boil. Stir in the rice, reduce heat and cook 17 minutes.
Once rice is cooked, stir in the spices. Season to taste with salt.
Arrange the black beans on one side of a serving platter. Arrange the rice on the other half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.89 Kcal (1251 kJ)
Calories from fat	108.04 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	202.39mg	8%
Potassium	548mg	12%
Total Carbs	38.33g	13%
Sugars	4.62g	18%
Dietary Fiber	12.64g	51%
Protein	12.17g	24%
Vitamin C	22.1mg	37%
Vitamin A	0.4mg	13%
Iron	11.8mg	66%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	90.13 Kcal (377 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	18%
Sodium	61.03mg	8%
Potassium	165.25mg	12%
Total Carbs	11.56g	13%
Sugars	1.39g	18%
Dietary Fiber	3.81g	51%
Protein	3.67g	24%
Vitamin C	6.7mg	37%
Vitamin A	0.1mg	13%
Iron	3.6mg	66%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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