Turkey a la King Recipe

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Turkey a la King
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the mushrooms, celery, onion and pepper in butter until tender.
  2. Combine flour and broth until smooth; stir into vegetable mixture. Stir in milk. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the turkey, peas and salt; heat through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.04 Kcal (2073 kJ)
Calories from fat 86.78 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 64.95mg 22%
Sodium 986.59mg 41%
Potassium 764.16mg 16%
Total Carbs 61.67g 21%
Sugars 17.03g 68%
Dietary Fiber 4.33g 17%
Protein 36.29g 73%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 110.95 Kcal (465 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 15%
Cholesterol 14.56mg 22%
Sodium 221.11mg 41%
Potassium 171.26mg 16%
Total Carbs 13.82g 21%
Sugars 3.82g 68%
Dietary Fiber 0.97g 17%
Protein 8.13g 73%
Vitamin C 3.5mg 26%
Iron 0.7mg 17%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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