Spanish Rice with Chicken Recipe

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Spanish Rice with Chicken
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Ingredients:

Directions:

  1. In a small skillet, saute the mushrooms, celery, onion and green pepper in oil for 3-5 minutes or until tender. Add garlic; cook 1 minute longer.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.4 Kcal (2886 kJ)
Calories from fat 282.37 Kcal
% Daily Value*
Total Fat 31.37g 48%
Cholesterol 50.87mg 17%
Sodium 885.92mg 37%
Potassium 976.61mg 21%
Total Carbs 74.69g 25%
Sugars 8.18g 33%
Dietary Fiber 5.13g 21%
Protein 28.54g 57%
Vitamin C 43.6mg 73%
Iron 22.3mg 124%
Calcium 638.7mg 64%
Amount Per 100 g
Calories 156.24 Kcal (654 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 48%
Cholesterol 11.53mg 17%
Sodium 200.78mg 37%
Potassium 221.34mg 21%
Total Carbs 16.93g 25%
Sugars 1.85g 33%
Dietary Fiber 1.16g 21%
Protein 6.47g 57%
Vitamin C 9.9mg 73%
Iron 5.1mg 124%
Calcium 144.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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