Garden Tossed Salad Recipe

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Garden Tossed Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, oregano, garlic powder, salt and pepper; shake well. Drizzle over salad; toss to coat. Sprinkle with Parmesan cheese. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.66 Kcal (300 kJ)
Calories from fat 62.98 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 7.3mg 0%
Potassium 118.96mg 3%
Total Carbs 1.99g 1%
Sugars 1.29g 5%
Dietary Fiber 0.65g 3%
Protein 0.59g 1%
Vitamin C 10.6mg 18%
Iron 0.1mg 0%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 121.49 Kcal (509 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 11%
Sodium 12.38mg 0%
Potassium 201.68mg 3%
Total Carbs 3.37g 1%
Sugars 2.18g 5%
Dietary Fiber 1.1g 3%
Protein 1.01g 1%
Vitamin C 18mg 18%
Iron 0.1mg 0%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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