Directions:
- Sprinkle tilapia with pepper and salt. Place in a 13-in. x 9-in. baking dish coated with cooking spray; set aside.
- In a small nonstick skillet coated with cooking spray, cook the celery, onion and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, marinade for chicken and hot pepper sauce.
- Remove from the heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture.
- Cover and bake at 350° for 18 minutes. Uncover; bake 5-10 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.63 Kcal (1192 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 22% | |
| Sodium | 552.16mg | 23% | |
| Potassium | 440.94mg | 9% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 36.98g | 74% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 11% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 22% | |
| Sodium | 235.05mg | 23% | |
| Potassium | 187.7mg | 9% | |
| Total Carbs | 7.11g | 6% | |
| Sugars | 2.44g | 23% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 15.74g | 74% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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