Directions:
- In a small saucepan, saute onion and green pepper in 2 tablespoons butter. Stir in flour until blended; gradually stir in the milk. Add chili powder and salt. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in the crab, mayonnaise and hot pepper sauce.
- Transfer to a greased shallow 1-qt. baking dish. Melt the remaining butter and toss with bread crumbs. Sprinkle over crab mixture. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Sprinkle with paprika. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.73 Kcal (2641 kJ) | ||
| Calories from fat | 434.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.33g | 74% | |
|---|---|---|---|
| Cholesterol | 62.88mg | 21% | |
| Sodium | 627.99mg | 26% | |
| Potassium | 268.88mg | 6% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 189.8 Kcal (795 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 74% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 21% | |
| Sodium | 188.98mg | 26% | |
| Potassium | 80.91mg | 6% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 2.27g | 30% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 8.38g | 56% | |
| Vitamin C | 5.3mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 43.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Supreme
Onion, finely chopped, Diced green pepper, Butter, divided and 9 more.. -
Ham-Spinach Crepe Cups
Milk, Egg, Vegetable oil and 14 more.. -
Tuna Bake with Cheese Swirls
Chopped onion, Chopped green pepper, Butter and 14 more.. -
Breaded Chicken Patties
Chopped onion, Chopped celery, Butter, divided and 11 more.. -
Asparagus Ham Rolls
Butter, King arthur unbleached all-purpose flour, Milk and 6 more.. -
Ham 'n' Noodle Hot Dish
Butter, divided, King arthur unbleached all-purpose flour and 8 more.. -
Stuffed Pattypans
Pattypan squash (5 to 6 inches in diameter), Bacon strips and 13 more.. -
Chicken and Ham Lasagna
Fresh mushrooms, sliced, Onion, chopped and 14 more.. -
Philly-Style Mac and Cheese
Uncooked elbow macaroni, Sliced fresh mushrooms and 13 more.. -
Crab Rockefeller
Butter, divided, King arthur unbleached all-purpose flour and 5 more.. -
Individual Chicken Potpies
Chopped onion, Chopped green pepper, Butter, cubed and 15 more.. -
Corn Casserole
Onion, chopped, Green peppers, chopped, Butter, cubed and 10 more.. -
Broccoli-Ham Puff Pancake
Butter, cubed, King arthur unbleached all-purpose flour and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
