Directions:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in the turkey, carrots, green beans, salt and pepper; heat through.
- Serve immediately with biscuits or cool and freeze in a freezer container for up to 3 months.
- To use frozen Turkey a la King: Thaw in the refrigerator overnight. Transfer to a saucepan; add chicken broth to thin if necessary. Cover and cook over medium-low heat until heated through, stirring occasionally. Serve with biscuits. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.31 Kcal (1906 kJ) | ||
| Calories from fat | 142.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 518.46mg | 173% | |
| Sodium | 405.18mg | 17% | |
| Potassium | 368.31mg | 8% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 5.2mg | 172% | |
| Iron | 3.1mg | 17% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.57 Kcal (672 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 24% | |
|---|---|---|---|
| Cholesterol | 182.84mg | 173% | |
| Sodium | 142.89mg | 17% | |
| Potassium | 129.89mg | 8% | |
| Total Carbs | 15.79g | 15% | |
| Sugars | 1.41g | 16% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 10.62g | 60% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 1.8mg | 172% | |
| Iron | 1.1mg | 17% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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