Crab-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 tbsp butter, divided
1/4 cup king arthur unbleached all-purpose flour
1 cup chicken broth
3/4 cup milk
1/4 cup chopped onion
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
1 can (4 oz) mushroom stems and pieces, drained
1/3 cup crushed saltines (about 10 crackers)
2 tbsp minced fresh parsley
1/2 tsp salt
dash pepper
4 boneless skinless chicken breast halves (about 1 lb)
1 cup (4 oz) shredded swiss cheese
1/2 tsp paprika
hot cooked rice , optional

Directions:

In a saucepan, melt 3 tablespoons butter. Stir in flour until smooth. Gradually stir in broth and milk. Bring to a boil; boil and stir for 2 minutes. Remove from the heat; set aside.
In a skillet, saute onion in remaining butter until tender. Add the crab, mushrooms, cracker crumbs, parsley, salt, pepper and 2 tablespoons of the white sauce; heat through.
Flatten chicken to 1/4-in. thickness. Spoon about 1/2 cup of the crab mixture on each chicken breast. Roll up and secure with a toothpick.
Place in a greased 9-in. square baking dish. Top with remaining white sauce. Cover and bake at 350° for 30 minutes or until chicken juices run clear. Sprinkle with cheese and paprika. Bake, uncovered, 5 minutes longer or until cheese is melted. Remove toothpicks. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.81 Kcal (1959 kJ)
Calories from fat	157.93 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	104.86mg	35%
Sodium	1073.9mg	45%
Potassium	527mg	11%
Total Carbs	44.25g	15%
Sugars	2.96g	12%
Dietary Fiber	1.09g	4%
Protein	32.01g	64%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	1.9mg	10%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	141.6 Kcal (593 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	27%
Cholesterol	31.74mg	35%
Sodium	325.06mg	45%
Potassium	159.52mg	11%
Total Carbs	13.39g	15%
Sugars	0.9g	12%
Dietary Fiber	0.33g	4%
Protein	9.69g	64%
Vitamin C	2.3mg	13%
Iron	0.6mg	10%
Calcium	40.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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