Crab-Stuffed Chicken Breasts Recipe

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Crab-Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. In a saucepan, melt 3 tablespoons butter. Stir in flour until smooth. Gradually stir in broth and milk. Bring to a boil; boil and stir for 2 minutes. Remove from the heat; set aside.
  2. In a skillet, saute onion in remaining butter until tender. Add the crab, mushrooms, cracker crumbs, parsley, salt, pepper and 2 tablespoons of the white sauce; heat through.
  3. Flatten chicken to 1/4-in. thickness. Spoon about 1/2 cup of the crab mixture on each chicken breast. Roll up and secure with a toothpick.
  4. Place in a greased 9-in. square baking dish. Top with remaining white sauce. Cover and bake at 350° for 30 minutes or until chicken juices run clear. Sprinkle with cheese and paprika. Bake, uncovered, 5 minutes longer or until cheese is melted. Remove toothpicks. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.81 Kcal (1959 kJ)
Calories from fat 157.93 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 104.86mg 35%
Sodium 1073.9mg 45%
Potassium 527mg 11%
Total Carbs 44.25g 15%
Sugars 2.96g 12%
Dietary Fiber 1.09g 4%
Protein 32.01g 64%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 141.6 Kcal (593 kJ)
Calories from fat 47.8 Kcal
% Daily Value*
Total Fat 5.31g 27%
Cholesterol 31.74mg 35%
Sodium 325.06mg 45%
Potassium 159.52mg 11%
Total Carbs 13.39g 15%
Sugars 0.9g 12%
Dietary Fiber 0.33g 4%
Protein 9.69g 64%
Vitamin C 2.3mg 13%
Iron 0.6mg 10%
Calcium 40.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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