Tuna Vegetable Macaroni Salad Recipe

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Tuna Vegetable Macaroni Salad
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Ingredients:

Directions:

  1. In a small bowl, mix together the mayo, mustard, sweet relish, salt and pepper; mix well to combine, adjust all ingredients to suit taste.
  2. In a large bowl,toss together the cooked and cooled pasta, well drained tuna, cooled vegetables, celery, sweet gherkins, chopped eggs and onion; mix well to combine.
  3. Mix in the mayonnaise mixture; toss well to combine.
  4. Season with more salt and pepper if desired.
  5. Cover and refrigerate for 4 or more hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.92 Kcal (1976 kJ)
Calories from fat 329.67 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 158.36mg 53%
Sodium 816.27mg 34%
Potassium 299.77mg 6%
Total Carbs 14.11g 5%
Sugars 11.69g 47%
Dietary Fiber 1.54g 6%
Protein 21.35g 43%
Vitamin C 1.4mg 2%
Iron 1.2mg 6%
Calcium 31mg 3%
Amount Per 100 g
Calories 251.63 Kcal (1054 kJ)
Calories from fat 175.78 Kcal
% Daily Value*
Total Fat 19.53g 56%
Cholesterol 84.44mg 53%
Sodium 435.24mg 34%
Potassium 159.84mg 6%
Total Carbs 7.52g 5%
Sugars 6.23g 47%
Dietary Fiber 0.82g 6%
Protein 11.38g 43%
Vitamin C 0.8mg 2%
Iron 0.6mg 6%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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