Chicken On a Bun Recipe

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Chicken On a Bun
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Ingredients:

Directions:

  1. Combine first 7 ingredients.
  2. Spread mixture on the buns; top with cheese and place on a cookie sheet.
  3. Bake at 350ºF for 10 minutes, or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.02 Kcal (2617 kJ)
Calories from fat 350.44 Kcal
% Daily Value*
Total Fat 38.94g 60%
Cholesterol 118.6mg 40%
Sodium 1440.93mg 60%
Potassium 277.78mg 6%
Total Carbs 48.11g 16%
Sugars 15.36g 61%
Dietary Fiber 2.45g 10%
Protein 21.8g 44%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 271.36 Kcal (1136 kJ)
Calories from fat 152.14 Kcal
% Daily Value*
Total Fat 16.9g 60%
Cholesterol 51.49mg 40%
Sodium 625.58mg 60%
Potassium 120.6mg 6%
Total Carbs 20.89g 16%
Sugars 6.67g 61%
Dietary Fiber 1.06g 10%
Protein 9.47g 44%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 8%
Iron 0.7mg 9%
Calcium 80.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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