Avocado Egg Salad Recipe

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Avocado Egg Salad
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Ingredients:

Directions:

  1. Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.48 Kcal (2376 kJ)
Calories from fat 445.05 Kcal
% Daily Value*
Total Fat 49.45g 76%
Cholesterol 383.16mg 128%
Sodium 466.56mg 19%
Potassium 830.33mg 18%
Total Carbs 21.2g 7%
Sugars 8.29g 33%
Dietary Fiber 10.21g 41%
Protein 16.39g 33%
Vitamin C 15.5mg 26%
Iron 2.6mg 14%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 186.14 Kcal (779 kJ)
Calories from fat 145.98 Kcal
% Daily Value*
Total Fat 16.22g 76%
Cholesterol 125.68mg 128%
Sodium 153.03mg 19%
Potassium 272.35mg 18%
Total Carbs 6.95g 7%
Sugars 2.72g 33%
Dietary Fiber 3.35g 41%
Protein 5.38g 33%
Vitamin C 5.1mg 26%
Iron 0.8mg 14%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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