Tuna & Pea Salad in Shells Recipe

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Tuna & Pea Salad in Shells
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Ingredients:

Directions:

  1. Cook macaroni as directed on package; drain.
  2. Set aside in bowl of cold water.
  3. Combine remaining ingredients.
  4. Add peas; toss gently.
  5. Drain water off of pasta.
  6. Spoon about 1/4 cup tuna mixture into each macaroni shell.
  7. Cover; refrigerate until thoroughly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.2 Kcal (3304 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 56.24mg 19%
Sodium 127.81mg 5%
Potassium 487.08mg 10%
Total Carbs 142.79g 48%
Sugars 7.29g 29%
Dietary Fiber 5.94g 24%
Protein 27.55g 55%
Vitamin C 1.4mg 2%
Iron 5.8mg 32%
Calcium 70mg 7%
Amount Per 100 g
Calories 331.18 Kcal (1387 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 18%
Cholesterol 23.6mg 19%
Sodium 53.63mg 5%
Potassium 204.4mg 10%
Total Carbs 59.92g 48%
Sugars 3.06g 29%
Dietary Fiber 2.49g 24%
Protein 11.56g 55%
Vitamin C 0.6mg 2%
Iron 2.4mg 32%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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