Tuna Sweet and Sour Recipe

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Tuna Sweet and Sour
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Ingredients
13
Count
Nutrition
187
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sauté peppers and pineapple in butter.
  2. Add 1/4 cup pineapple juice; cover and simmer about 5 minutes.
  3. Combine remaining 1/2 cup pineapple juice with cornstarch.
  4. Add soy sauce, vinegar, sugar and broth.
  5. Add to pepper mixture and cook, stirring constantly, until thickened.
  6. Add tuna and season to taste with salt and pepper.
  7. Heat until hot.
  8. Serve with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.73 Kcal (782 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 17.82mg 6%
Sodium 383.61mg 16%
Potassium 241.65mg 5%
Total Carbs 26.12g 9%
Sugars 20.72g 83%
Dietary Fiber 1.59g 6%
Protein 5.3g 11%
Vitamin C 69.4mg 116%
Vitamin A 1.6mg 52%
Iron 25.4mg 141%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 77.97 Kcal (326 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 11%
Cholesterol 7.44mg 6%
Sodium 160.19mg 16%
Potassium 100.91mg 5%
Total Carbs 10.91g 9%
Sugars 8.65g 83%
Dietary Fiber 0.66g 6%
Protein 2.21g 11%
Vitamin C 29mg 116%
Vitamin A 0.6mg 52%
Iron 10.6mg 141%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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