Duck with Port and Cranberry-Cherry Sauce Recipe

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Duck with Port and Cranberry-Cherry Sauce
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Ingredients:

Directions:

  1. Melt 1 1/2 teaspoons butter over medium-high heat in a medium saucepan. Add shallots; sauté 1 minute. Add port, jelly, vinegar, and sugar; cook 2 minutes or until sugar dissolves. Stir in cranberries and cherries; cook 2 minutes or until slightly thick. Remove from heat. Stir in remaining 1 tablespoon butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  2. While sauce cooks, heat oil in a medium nonstick skillet over medium-high heat. Sprinkle duck with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Add duck to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.14 Kcal (959 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 72.26mg 24%
Sodium 560.44mg 23%
Potassium 66.48mg 1%
Total Carbs 19.01g 6%
Sugars 16.09g 64%
Dietary Fiber 0.83g 3%
Protein 12.3g 25%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 117mg 12%
Amount Per 100 g
Calories 230.67 Kcal (966 kJ)
Calories from fat 109.75 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 72.74mg 24%
Sodium 564.18mg 23%
Potassium 66.93mg 1%
Total Carbs 19.14g 6%
Sugars 16.2g 64%
Dietary Fiber 0.84g 3%
Protein 12.38g 25%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 117.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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