Sweet and Sour Sicilian Tuna Recipe

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Sweet and Sour Sicilian Tuna
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Ingredients:

Directions:

  1. Heat olive oil in a heavy-bottomed skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue to cook and stir until the onion is very tender and dark brown, 15 to 20 minutes more. Remove the onion from the skillet.
  2. Place the tuna steaks in the same skillet over medium-high heat and cook until golden brown, about 2 minutes per side. Remove the tuna steaks to a serving tray; keep warm.
  3. Stir the vinegar and sugar together in the same skillet until sugar is dissolved. Return the onions to the pan, and simmer until the liquid reduces and is slightly thickened, about 5 minutes. Return the tuna to the pan and cook for 3 to 5 minutes. Place the tuna on the warm serving tray and top with the onion and sweet and sour mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.87 Kcal (988 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 6.88mg 0%
Potassium 78.65mg 2%
Total Carbs 33.38g 11%
Sugars 30.9g 124%
Dietary Fiber 0.75g 3%
Protein 0.38g 1%
Vitamin C 3.2mg 5%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 171.23 Kcal (717 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 16%
Sodium 4.99mg 0%
Potassium 57.1mg 2%
Total Carbs 24.23g 11%
Sugars 22.43g 124%
Dietary Fiber 0.54g 3%
Protein 0.27g 1%
Vitamin C 2.3mg 5%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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