Directions:
- Melt butter in a large stockpot.
- Add potatoes, celery,and onions, and stir to coat with the butter.
- Cover and cook on medium heat for 12 minutes, stirring occasionally.
- Meanwhile, whisk together 1 cup of the milk with the flour; add to the pot.
- Add remaining milk, chicken broth, lima beans, and seasonings.
- Bring soup to just a boil (be careful not to burn milk), then immediately reduce heat to low and allow to simmer about 8 minutes, stirring occasionally.
- Add corn and ham; simmer until vegetables are very tender, another 10 minutes or so (depending upon how small or large you chopped your vegetables).
- Taste and adjust seasonings as needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.5 Kcal (1731 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 12% | |
| Sodium | 1983.68mg | 83% | |
| Potassium | 1355.49mg | 29% | |
| Total Carbs | 55.79g | 19% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 33.75g | 68% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 60.5 Kcal (253 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 12% | |
| Sodium | 290.21mg | 83% | |
| Potassium | 198.31mg | 29% | |
| Total Carbs | 8.16g | 19% | |
| Sugars | 1.77g | 48% | |
| Dietary Fiber | 0.87g | 24% | |
| Protein | 4.94g | 68% | |
| Vitamin C | 4.2mg | 48% | |
| Iron | 0.3mg | 11% | |
| Calcium | 41.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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