Directions:
- Heat oil in a nonstick skillet over medium-high heat.
- Add chicken and saute until golden brown (about 5 mins).
- Add the onion and bell pepper and saute until vegetables beginto soften (about 5 mins).
- Add pineapple chunks with juice, mix well.
- Reduce heat to a simmer and cover.
- In a bowl combine cornstarch and soy sauce.
- Add sugar, chicken broth, vinegar, and if desired food coloring.
- Blend throughly to remove any lumps.
- Add to chicken in skillet and mix well.
- Simmer until thickened.
- Best if served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.02 Kcal (1549 kJ) | ||
| Calories from fat | 183.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 824.99mg | 34% | |
| Potassium | 322.59mg | 7% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.57 Kcal (777 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 31% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 15% | |
| Sodium | 413.73mg | 34% | |
| Potassium | 161.78mg | 7% | |
| Total Carbs | 14.62g | 10% | |
| Sugars | 4.68g | 37% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 8.83g | 35% | |
| Vitamin C | 12mg | 40% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 53% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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