Tuna-Stuffed Tomatoes Recipe

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Ingredients:

Serving

2 cans (6-1/8 oz each) water-packed tuna, drained
1/2 cup seasoned dry bread crumbs
1/4 cup chopped onion
1/4 tsp ground mustard
1/4 tsp cayenne pepper
1/2 tsp italian seasoning
1 egg, beaten
4 medium fresh tomatoes
1 cup (4 oz) shredded mozzarella cheese
sour cream , optional

Directions:

In a bowl, separate tuna into very small pieces. Add bread crumbs, onion, mustard, cayenne pepper, Italian seasoning and egg; mix well. In a medium saucepan, cook mixture for 2-3 minutes over medium heat. Set aside. Slice off 1/2 in. of each tomato top. Leaving a 1/4-in.-thick shell, scoop out pulp and discard. Spoon tuna mixture into shells and place in a baking dish. Top with mozzarella cheese and brown lightly under broiler. Garnish with sour cream if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.07 Kcal (511 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	47.45mg	16%
Sodium	313.82mg	13%
Potassium	391.52mg	8%
Total Carbs	16.49g	5%
Sugars	5.08g	20%
Dietary Fiber	2.36g	9%
Protein	9.85g	20%
Vitamin C	18.5mg	31%
Iron	1.3mg	7%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	67.56 Kcal (283 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Cholesterol	26.26mg	16%
Sodium	173.68mg	13%
Potassium	216.69mg	8%
Total Carbs	9.13g	5%
Sugars	2.81g	20%
Dietary Fiber	1.31g	9%
Protein	5.45g	20%
Vitamin C	10.2mg	31%
Iron	0.7mg	7%
Calcium	65.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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