Caramelized Onion Pizza Recipe

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Caramelized Onion Pizza
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Ingredients:

Directions:

  1. In a medium saucepan cook the onions and garlic in hot olive oil over medium heat.
  2. Cook, covered for 10-15 min or until the onion is very tender, stirring occasionally.
  3. Set the onions aside.
  4. Heat grill to medium heat.
  5. Toast one side of each bread round directly over the heat for 1-2 minute.
  6. Remove from the grill.
  7. Top the toasted side of each bread round with the onion mixture, sliced tomatoes, mozzarella cheese, and Romano cheese.
  8. Return bread rounds to the grill, over indirect heat.
  9. Cover the girll and cook for 5-10 min or until the cheese is melted and toppings are heated through.
  10. Remove from the grill and top with basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.42 Kcal (370 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 2.66mg 1%
Sodium 165.34mg 7%
Potassium 78.66mg 2%
Total Carbs 11.55g 4%
Sugars 1.07g 4%
Dietary Fiber 0.83g 3%
Protein 4.43g 9%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 98mg 10%
Amount Per 100 g
Calories 171.51 Kcal (718 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 4%
Cholesterol 5.16mg 1%
Sodium 320.71mg 7%
Potassium 152.57mg 2%
Total Carbs 22.41g 4%
Sugars 2.08g 4%
Dietary Fiber 1.6g 3%
Protein 8.6g 9%
Vitamin C 5.4mg 5%
Iron 1.1mg 3%
Calcium 190.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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