Tuna and Goat Cheese Stuffed Tomatoes Recipe

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Tuna and Goat Cheese Stuffed Tomatoes
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut a thin slice off the top of each tomato, and gently scoop out pulp and seeds, leaving a 1/2 inch wall. Finely dice 1/2 cup of the pulp and set aside. Season the inside of each hollowed tomato with pinches of salt and pepper.
  3. Mix reserved diced tomato pulp, goat cheese, mascarpone cheese, tuna, red onion, cucumber, mushrooms, red pepper, celery, garlic, and sesame seeds in a large bowl.
  4. Scoop mixture into tomato shells up to the top of each tomato. Place on a foil-lined baking sheet.
  5. Sprinkle each tomato with sunflower seeds, Parmesan cheese, garlic salt, onion powder, salt, and pepper. If desired, sprinkle each tomato with parsley flakes and Worcestershire sauce.
  6. Bake in the preheated oven for 25 minutes, then broil right before serving until tops are lightly browned, about 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.94 Kcal (1386 kJ)
Calories from fat 233.56 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 71.93mg 24%
Sodium 233.61mg 10%
Potassium 566.88mg 12%
Total Carbs 13.44g 4%
Sugars 7.52g 30%
Dietary Fiber 3.13g 13%
Protein 13.32g 27%
Vitamin C 43.6mg 73%
Vitamin A 0.4mg 13%
Iron 7.7mg 43%
Calcium 289mg 29%
Amount Per 100 g
Calories 107 Kcal (448 kJ)
Calories from fat 75.52 Kcal
% Daily Value*
Total Fat 8.39g 40%
Cholesterol 23.26mg 24%
Sodium 75.53mg 10%
Potassium 183.29mg 12%
Total Carbs 4.35g 4%
Sugars 2.43g 30%
Dietary Fiber 1.01g 13%
Protein 4.31g 27%
Vitamin C 14.1mg 73%
Vitamin A 0.1mg 13%
Iron 2.5mg 43%
Calcium 93.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low sodium

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