Tuna Spread Recipe

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Tuna Spread
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Ingredients:

Directions:

  1. Mix all ingredients in a container with a lid.
  2. Seal and chill for one of two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.82 Kcal (343 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 5.09mg 2%
Sodium 169.85mg 7%
Potassium 52.4mg 1%
Total Carbs 1.15g 0%
Sugars 0.53g 2%
Dietary Fiber 0.41g 2%
Protein 3.73g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 232.15 Kcal (972 kJ)
Calories from fat 175.9 Kcal
% Daily Value*
Total Fat 19.54g 11%
Cholesterol 14.44mg 2%
Sodium 481.93mg 7%
Potassium 148.67mg 1%
Total Carbs 3.27g 0%
Sugars 1.51g 2%
Dietary Fiber 1.15g 2%
Protein 10.59g 7%
Vitamin C 3.8mg 2%
Vitamin A 0.2mg 3%
Iron 0.4mg 1%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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