Refreshing Tuna Salad Recipe

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Refreshing Tuna Salad
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Ingredients:

Directions:

  1. Combine tuna with mayo, lemon juice, olives and seasonings and chill at least 30-minutes.
  2. Serve on a fresh kaiser bun topped with pickle slices and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.99 Kcal (1214 kJ)
Calories from fat 191.72 Kcal
% Daily Value*
Total Fat 21.3g 33%
Cholesterol 21.31mg 7%
Sodium 919.23mg 38%
Potassium 171.94mg 4%
Total Carbs 0.88g 0%
Sugars 0.52g 2%
Dietary Fiber 0.35g 1%
Protein 22.27g 45%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 272.26 Kcal (1140 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 33%
Cholesterol 20.01mg 7%
Sodium 863.05mg 38%
Potassium 161.43mg 4%
Total Carbs 0.83g 0%
Sugars 0.48g 2%
Dietary Fiber 0.33g 1%
Protein 20.91g 45%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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