Tuna Walnut Spread Recipe

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Tuna Walnut Spread
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Ingredients:

Directions:

  1. Chop the onions and scallion to 1-inch pieces and puree together in a food processor, together with all other ingredients except for the walnuts. I like to leave small chunks of walnuts so once the texture becomes a paste, I add the walnuts and pulse the food processor for 3-4 times.
  2. I toast a slice of bread, scope some of the tuna walnut spread on it and finish with a leaf of fresh basil on top. Chilled glass of white wine and…. its perfect. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.37 Kcal (3883 kJ)
Calories from fat 643.21 Kcal
% Daily Value*
Total Fat 71.47g 110%
Cholesterol 63.6mg 21%
Sodium 4012.3mg 167%
Potassium 996.51mg 21%
Total Carbs 37.46g 12%
Sugars 19.18g 77%
Dietary Fiber 9.84g 39%
Protein 48.61g 97%
Vitamin C 11.8mg 20%
Iron 3.9mg 22%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 228.68 Kcal (957 kJ)
Calories from fat 158.61 Kcal
% Daily Value*
Total Fat 17.62g 110%
Cholesterol 15.68mg 21%
Sodium 989.41mg 167%
Potassium 245.73mg 21%
Total Carbs 9.24g 12%
Sugars 4.73g 77%
Dietary Fiber 2.43g 39%
Protein 11.99g 97%
Vitamin C 2.9mg 20%
Iron 1mg 22%
Calcium 47.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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