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Amount Per 0.5 cup, solid or chunks | |||
Calories | 144.54 Kcal (605 kJ) | ||
Calories from fat | 53.94 Kcal | ||
% Daily Value* | |||
Total Fat | 5.99g | 9% | |
---|---|---|---|
Saturated Fat | 1.12g | 6% | |
Cholesterol | 13.14mg | 4% | |
Sodium | 258.42mg | 11% | |
Potassium | 151.11mg | 3% | |
Protein | 21.26g | 43% | |
Iron | 1mg | 6% | |
Calcium | 9.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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