Tuna Cheese Spread Recipe

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Tuna Cheese Spread
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Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients together.
  2. Serve with bread or crackers or as a sandwich spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.76 Kcal (790 kJ)
Calories from fat 148.78 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 37.9mg 13%
Sodium 210.77mg 9%
Potassium 100.24mg 2%
Total Carbs 1.9g 1%
Sugars 1.28g 5%
Dietary Fiber 0.22g 1%
Protein 8.03g 16%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 298.16 Kcal (1248 kJ)
Calories from fat 235.02 Kcal
% Daily Value*
Total Fat 26.11g 25%
Cholesterol 59.87mg 13%
Sodium 332.94mg 9%
Potassium 158.35mg 2%
Total Carbs 2.99g 1%
Sugars 2.01g 5%
Dietary Fiber 0.35g 1%
Protein 12.69g 16%
Vitamin C 2.1mg 2%
Iron 0.5mg 2%
Calcium 56.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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