Italian Tuna Spread Recipe

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Italian Tuna Spread
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Ingredients:

Directions:

  1. Blend tuna, butter, capers, parsley, lemon juice, salt, and pepper in a food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.62 Kcal (610 kJ)
Calories from fat 139.16 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 30.5mg 10%
Sodium 91.13mg 4%
Potassium 7.98mg 0%
Total Carbs 0.23g 0%
Sugars 0.02g 0%
Dietary Fiber 0.11g 0%
Protein 2.13g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 499.49 Kcal (2091 kJ)
Calories from fat 477.34 Kcal
% Daily Value*
Total Fat 53.04g 24%
Cholesterol 104.63mg 10%
Sodium 312.6mg 4%
Potassium 27.37mg 0%
Total Carbs 0.8g 0%
Sugars 0.08g 0%
Dietary Fiber 0.38g 0%
Protein 7.32g 4%
Vitamin C 3.5mg 2%
Vitamin A 0.5mg 5%
Iron 0.3mg 1%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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