Tuna and Spinach Tortellini Salad Recipe

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Tuna and Spinach Tortellini Salad
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Ingredients:

Directions:

  1. In a saucepan with boiling salted water, cook pasta until tender. Drain and let cool down.
  2. In a salad bowl, mix all ingredients. Add salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.9 Kcal (1779 kJ)
Calories from fat 191.16 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 42.28mg 14%
Sodium 378.59mg 16%
Potassium 277.34mg 6%
Total Carbs 42.88g 14%
Sugars 2.19g 9%
Dietary Fiber 2.52g 10%
Protein 16.43g 33%
Vitamin C 38.9mg 65%
Vitamin A 0.9mg 29%
Iron 15.1mg 84%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 202.44 Kcal (848 kJ)
Calories from fat 91.08 Kcal
% Daily Value*
Total Fat 10.12g 33%
Cholesterol 20.14mg 14%
Sodium 180.38mg 16%
Potassium 132.14mg 6%
Total Carbs 20.43g 14%
Sugars 1.04g 9%
Dietary Fiber 1.2g 10%
Protein 7.83g 33%
Vitamin C 18.5mg 65%
Vitamin A 0.4mg 29%
Iron 7.2mg 84%
Calcium 82.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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