Directions:
- Allow several hours for couscous to cool before preparing and serving the salad.
- Prepare the couscous by bringing the stock and olive oil to a boil in a medium sauce pan.
- Stir in couscous, cover, and remove from heat.
- Let stand for 5 minutes.
- Put into a bowl and allow to cool in the refrigerator.
- After couscous is cooled, mix it with all remaining ingredients in a large bowl.
- Use a fork to break up the couscous if it has become sticky.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.4 Kcal (1300 kJ) | ||
| Calories from fat | 118.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 5% | |
| Sodium | 440.75mg | 18% | |
| Potassium | 360.14mg | 8% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.71 Kcal (648 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 20% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 5% | |
| Sodium | 219.67mg | 18% | |
| Potassium | 179.49mg | 8% | |
| Total Carbs | 11.99g | 8% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 11.8g | 47% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.7mg | 8% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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