Directions:
- Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.
- Stir in tomatoes, broth and green beans. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.
- Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more.
- Ingredient note: Saffron is the dried stigmas of purple crocuses. It is sold in threads and powdered form; all you need is an economical pinch of the threads for this recipe. Find it in specialty markets or at .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.32 Kcal (3016 kJ) | ||
| Calories from fat | 306.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 112.85mg | 38% | |
| Sodium | 2971.19mg | 124% | |
| Potassium | 1343.62mg | 29% | |
| Total Carbs | 70.34g | 23% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 39.43g | 79% | |
| Vitamin C | 45mg | 75% | |
| Iron | 5mg | 28% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.35 Kcal (445 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 52% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 38% | |
| Sodium | 438.67mg | 124% | |
| Potassium | 198.37mg | 29% | |
| Total Carbs | 10.39g | 23% | |
| Sugars | 2g | 54% | |
| Dietary Fiber | 1.42g | 39% | |
| Protein | 5.82g | 79% | |
| Vitamin C | 6.6mg | 75% | |
| Iron | 0.7mg | 28% | |
| Calcium | 24.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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