Seafood Stew Recipe

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Seafood Stew
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  1. Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.
  2. Stir in tomatoes, broth and green beans. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.
  3. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more.
  4. Ingredient note: Saffron is the dried stigmas of purple crocuses. It is sold in threads and powdered form; all you need is an economical pinch of the threads for this recipe. Find it in specialty markets or at .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.32 Kcal (3016 kJ)
Calories from fat 306.15 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 112.85mg 38%
Sodium 2971.19mg 124%
Potassium 1343.62mg 29%
Total Carbs 70.34g 23%
Sugars 13.55g 54%
Dietary Fiber 9.64g 39%
Protein 39.43g 79%
Vitamin C 45mg 75%
Iron 5mg 28%
Calcium 165mg 17%
Amount Per 100 g
Calories 106.35 Kcal (445 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 52%
Cholesterol 16.66mg 38%
Sodium 438.67mg 124%
Potassium 198.37mg 29%
Total Carbs 10.39g 23%
Sugars 2g 54%
Dietary Fiber 1.42g 39%
Protein 5.82g 79%
Vitamin C 6.6mg 75%
Iron 0.7mg 28%
Calcium 24.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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