Directions:
- In a large skillet, bring 1 in. of water to a boil. Add asparagus; cover and cook for 3 minutes or until tender. Drain and immediately place in ice water. Drain and pat dry.
- In a large bowl, combine the asparagus, red pepper, onion, salami and feta cheese. In a small bowl, whisk the remaining ingredients. Pour over vegetable mixture and toss to coat.
- Cover and refrigerate for at least 20 minutes, stirring occasionally. Serve with a slotted spoon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.73 Kcal (1661 kJ) | ||
| Calories from fat | 288.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 13% | |
| Sodium | 1145.05mg | 48% | |
| Potassium | 411.74mg | 9% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.8mg | 16% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 115.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 49% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 13% | |
| Sodium | 457.37mg | 48% | |
| Potassium | 164.46mg | 9% | |
| Total Carbs | 6.53g | 5% | |
| Sugars | 4.66g | 47% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 4.72g | 24% | |
| Vitamin C | 10.9mg | 46% | |
| Iron | 1.1mg | 16% | |
| Calcium | 53.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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