Ingredients:
- 4 boneless skinless chicken breast halves (6 oz each)
- 1 egg
- chopped fennel fronds, optional
Directions:
- Flatten chicken to 1/4-in. thickness; place in a large resealable plastic bag. Add 1/2 cup salad dressing; seal bag and turn to coat. Refrigerate for 30 minutes. Arrange salad greens and fennel slices on a serving platter; drizzle with remaining dressing. Cover and refrigerate.
- Drain and discard marinade from chicken. Place 1 tablespoon of basil on each piece of chicken; top with tomatoes. Roll up jelly-roll style, starting with a short side; tie with kitchen string. In a shallow bowl, beat egg and water. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in egg mixture, then roll in crumb mixture.
- In a large nonstick skillet over medium heat, cook chicken in oil on all sides for 15-20 minutes or until juices run clear. Slice and arrange over greens. Garnish with fennel fronds if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 156.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 80.62mg | 27% | |
| Sodium | 661.81mg | 28% | |
| Potassium | 565.6mg | 12% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.76 Kcal (547 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 27% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 27% | |
| Sodium | 270.44mg | 28% | |
| Potassium | 231.13mg | 12% | |
| Total Carbs | 9.2g | 8% | |
| Sugars | 2.09g | 20% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 7.53g | 37% | |
| Vitamin C | 5mg | 20% | |
| Iron | 1mg | 14% | |
| Calcium | 91.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan-Coated Brie
Egg, Water, Seasoned bread crumbs, Grated parmesan cheese and 3 more.. -
Spicy Cajun Omelet
Light olive oil and 14 more.. -
Venison Parmigiana
Boneless venison steaks, Egg, Milk, Seasoned bread crumbs and 10 more.. -
Crusty Catfish Delight
Catfish fillet, Sized tomatoes, Orzo pasta and 10 more.. -
All-in-One Casserole
Olive oil and 10 more.. -
Parmesan Chicken Sandwiches
Boneless skinless chicken breast halves, Salt, Pepper and 8 more.. -
Chicken Parmesan Sandwich
Boneless skinless chicken breast halves (approximately 4-... and 11 more.. -
Parmesan Chicken Sandwiches
Boneless skinless chicken breast halves (5 oz each), Salt and 9 more.. -
Mascarpone-Pesto Chicken Rolls
Boneless skinless chicken breast halves (6 oz each) and 9 more.. -
Fresh Chicken Kiev
Boneless skinless chicken breasts, Butter, White pepper and 9 more.. -
Chicken Piccata (Ina Garten)
Boneless skinless chicken breasts and 11 more.. -
Ina Garten’s Parmesan Chicken
Boneless skinless chicken breasts, All-purpose flour and 8 more.. -
Chicken Piccata (Ina Garten)
Split (1 whole) boneless, skinless chicken breasts and 11 more.. -
Chicken Piccata
Split (1 whole) boneless, skinless chicken breasts and 11 more.. -
Dijon Crumb Chicken
Eggs, Dijon mustard, Seasoned bread crumbs and 5 more.. -
Crispy Seasoned Polenta Squares
Water, Chopped sun-dried tomatoes (not packed in oil) and 12 more..
Also Try
-
-
-
-
-
-
-
Dee's Grilled Tuna with Greens
Tuna steaks, Olive oil, Salt, Pepper, Fresh baby spinach and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
