Grilled Rosemary Chicken Recipe

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Ingredients:

Serving

2 garlic cloves, chopped
1/2 cup olive oil
2 tbsp lemon juice
2 tbsp balsamic vinegar
1 1/2 tbsp worcestershire sauce
2 tbsp fresh rosemary leaves, crumbled
2 tsp dijon mustard
1 tsp salt
1 tbsp fresh basil leaf, crumbled
1 tsp crushed red pepper flakes
12 boneless chicken breasts , sliced laterally and rinsed

Directions:

Mix all the ingredients except for the chicken.
Marinate the rinsed chicken breasts in the sauce for at least 2 hours.
Broil or grill the chicken over low heat, basting frequently with the sauce. Turn at least once.
I have best results when I cook slowly, baste frequently, and turn often.
This can be made stovetop, as well, but cooking the meat direclty in the marinade can make it too strongly flavored.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.49 Kcal (2799 kJ)
Calories from fat	296.33 Kcal
		% Daily Value*
Total Fat	32.93g	51%
Cholesterol	278.48mg	93%
Sodium	1974.34mg	82%
Potassium	1388.82mg	30%
Total Carbs	2.65g	1%
Sugars	1.42g	6%
Dietary Fiber	0.17g	1%
Protein	94.56g	189%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	130.95 Kcal (548 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	51%
Cholesterol	54.55mg	93%
Sodium	386.74mg	82%
Potassium	272.05mg	30%
Total Carbs	0.52g	1%
Sugars	0.28g	6%
Dietary Fiber	0.03g	1%
Protein	18.52g	189%
Vitamin C	0.7mg	6%
Iron	0.1mg	2%
Calcium	6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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