Grilled Rosemary Chicken Recipe

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Grilled Rosemary Chicken
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  1. Mix all the ingredients except for the chicken.
  2. Marinate the rinsed chicken breasts in the sauce for at least 2 hours.
  3. Broil or grill the chicken over low heat, basting frequently with the sauce. Turn at least once.
  4. I have best results when I cook slowly, baste frequently, and turn often.
  5. This can be made stovetop, as well, but cooking the meat direclty in the marinade can make it too strongly flavored.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.49 Kcal (2799 kJ)
Calories from fat 296.33 Kcal
% Daily Value*
Total Fat 32.93g 51%
Cholesterol 278.48mg 93%
Sodium 1974.34mg 82%
Potassium 1388.82mg 30%
Total Carbs 2.65g 1%
Sugars 1.42g 6%
Dietary Fiber 0.17g 1%
Protein 94.56g 189%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 130.95 Kcal (548 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 51%
Cholesterol 54.55mg 93%
Sodium 386.74mg 82%
Potassium 272.05mg 30%
Total Carbs 0.52g 1%
Sugars 0.28g 6%
Dietary Fiber 0.03g 1%
Protein 18.52g 189%
Vitamin C 0.7mg 6%
Iron 0.1mg 2%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 17

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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