Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 8 oz no salt added tuna in water
  • 1/2 cup mayonnaise

Directions:

  1. Place first three ingredients in a small mixing bowl and mix with the mayonaise.
  2. Serve on crackers or slices of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.11 Kcal (754 kJ)
Calories from fat 156.75 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 132.03mg 44%
Sodium 158.13mg 7%
Potassium 59.46mg 1%
Total Carbs 1.37g 0%
Sugars 1.08g 4%
Dietary Fiber 0.19g 1%
Protein 4.61g 9%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 294.7 Kcal (1234 kJ)
Calories from fat 256.48 Kcal
% Daily Value*
Total Fat 28.5g 27%
Cholesterol 216.03mg 44%
Sodium 258.73mg 7%
Potassium 97.3mg 1%
Total Carbs 2.24g 0%
Sugars 1.76g 4%
Dietary Fiber 0.31g 1%
Protein 7.54g 9%
Vitamin C 1.1mg 1%
Iron 0.5mg 2%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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