Directions:
- Heat a nonstick frying pan to about medium heat, and fry the tuna until hot and slightly crispy. You can use tuna in water, but it sticks less if you use tuna in oil.
- At the same time, cook the ramen on the stove top and add the veggies to the pot as well.
- Drain the ramen and veggies and add them to the frying pan with the tuna and continue to cook until the noodles become slightly sticky.
- Pour the seasoning packet over the whole thing and mix.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 352.98mg | 15% | |
| Potassium | 150.77mg | 3% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.62 Kcal (614 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 7% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 3% | |
| Sodium | 403.4mg | 15% | |
| Potassium | 172.31mg | 3% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 3.03g | 11% | |
| Protein | 8.18g | 14% | |
| Vitamin C | 6.8mg | 10% | |
| Iron | 1.3mg | 6% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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