Asian Beef and Noodles Recipe

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Asian Beef and Noodles
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Ingredients:

Directions:

  1. In a large skillet, brown ground beef and drain.
  2. Season beef with one packet from the noodles.
  3. Add ginger and mix well.
  4. In another pan, add water bringing it to a boil then cook noodles, about 3 minutes or until tender.
  5. Depending how done you like your vegetable, could add them to the water in the beginning of step four. Once the water is at a boil add the noodles.
  6. Otherwise, add the vegetables to the water at the same time you add the noodles.
  7. Drain noodles and vegetables and return to the ground beef.
  8. Heat through.
  9. Stir in green onions.
  10. I like to use the frozen mixture of green beans, carrots, corn and peas for my vegetables. But I see in the photo they use broccoli, carrots and water chestnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.53 Kcal (1719 kJ)
Calories from fat 196.88 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 87.87mg 29%
Sodium 441.04mg 18%
Potassium 691.03mg 15%
Total Carbs 24.51g 8%
Sugars 0.44g 2%
Dietary Fiber 5.08g 20%
Protein 31.93g 64%
Vitamin C 12.2mg 20%
Iron 4.6mg 26%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 148.03 Kcal (620 kJ)
Calories from fat 70.99 Kcal
% Daily Value*
Total Fat 7.89g 34%
Cholesterol 31.68mg 29%
Sodium 159.04mg 18%
Potassium 249.18mg 15%
Total Carbs 8.84g 8%
Sugars 0.16g 2%
Dietary Fiber 1.83g 20%
Protein 11.51g 64%
Vitamin C 4.4mg 20%
Iron 1.7mg 26%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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