Tuna Pasta Salad Recipe

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Tuna Pasta Salad
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Ingredients:

Directions:

  1. In a large 3 qt pot, mix can of chicken broth with enough water to cook pasta. Add 2 t. salt to pot. Put in package of rotini and follow package directions for MINIMUM cook time. Drain pasta immediately and flush with cold water until all pasta is cool and has stopped cooking entirely. Set aside.
  2. In a large mixing bowl, combine mayonnaise with dill, pepper, and lemon juice.
  3. Add pasta to mayonnaise mixture.
  4. Drain can of tuna completely and add to pasta.
  5. Add chopped onions, celery, and carrots.
  6. Stir well until everything is combined.
  7. Refrigerate for at least two hours; add salt to taste and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.72 Kcal (790 kJ)
Calories from fat 139.16 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 2.74mg 1%
Sodium 1349.32mg 56%
Potassium 102.16mg 2%
Total Carbs 11.15g 4%
Sugars 1.85g 7%
Dietary Fiber 0.99g 4%
Protein 2.4g 5%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 160.85 Kcal (673 kJ)
Calories from fat 118.61 Kcal
% Daily Value*
Total Fat 13.18g 24%
Cholesterol 2.34mg 1%
Sodium 1150.07mg 56%
Potassium 87.07mg 2%
Total Carbs 9.5g 4%
Sugars 1.58g 7%
Dietary Fiber 0.85g 4%
Protein 2.05g 5%
Vitamin C 2.9mg 6%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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