College Casserole Recipe

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College Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 375.
  2. In a bowl, combine crushed noodles, seasoning packets, warmed cream cheese, soup, water, beer, milk, onions, red pepper flakes, chili powder and garlic powder. Mix well.
  3. Brown meat and drain the grease.
  4. Combine meat with noodles mixture.
  5. Pour mixture into a 9x13 greased casserole dish.
  6. Cover and place in oven, cook for 20 minutes.
  7. At the same time cook the tater tots per the instructions, your cooking time may vary due to the temperature difference.
  8. After the 20 minutes remove and stir the casserole, top with the tater tots
  9. Cook for another 5 minutes uncovered.
  10. After the five minutes sprinkle on the cheese.
  11. Cook for another 5 minutes uncovered.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.9 Kcal (2189 kJ)
Calories from fat 304.75 Kcal
% Daily Value*
Total Fat 33.86g 52%
Cholesterol 51.78mg 17%
Sodium 1043.05mg 43%
Potassium 313.49mg 7%
Total Carbs 34.11g 11%
Sugars 3.08g 12%
Dietary Fiber 0.86g 3%
Protein 20.47g 41%
Vitamin C 4.7mg 8%
Iron 32.4mg 180%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 223.45 Kcal (936 kJ)
Calories from fat 130.23 Kcal
% Daily Value*
Total Fat 14.47g 52%
Cholesterol 22.13mg 17%
Sodium 445.72mg 43%
Potassium 133.96mg 7%
Total Carbs 14.57g 11%
Sugars 1.32g 12%
Dietary Fiber 0.37g 3%
Protein 8.75g 41%
Vitamin C 2mg 8%
Iron 13.9mg 180%
Calcium 81.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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